Precision LifestyleReviews of precisionlifestyle.co

I recommend Precision Lifestyle to anyone who is looking to lose weight and just improve their life overall. In the past, I failed to stick to any weight loss program or diet plan. I would jump in feet first and end up doing it for a month, max, or even only for a couple of days. I felt like such a failure, and I couldn’t figure out why I would always quit. The most beneficial part of PL, is the mindfulness aspect of it. The weekly meetings I have with my coach are the reason why I have been successful in this program. It is very hard to make a lifestyle change without a guide. Coach Kat is so wonderful. She is insightful, patient, supportive and knows how to inspire me. Coach Kat has guided me to have huge breakthroughs in my thinking, and it was my thoughts that were causing me to fail so many times in the past. This is the program I have stuck with the longest, and I will continue with my new habits, even once it’s over. Another reason why I think Precision Lifestyle is so successful is the option of intensity. The plan is personalized to your level of comfort, and you have a say in what you do. Kat is very gentle, but still holds me accountable, which works very well for me psychologically. Over the past five months, I’ve taken a lot of baby steps. My progress has happened slowly, but when I look back from where I started, I see I have achieved so much. Precision Lifestyle is not just about weight loss, dieting, and exercising. It’s about adopting habits that are going to give you a healthy life. I’m so grateful that I found this program, it changed my life in such a positive way. I cannot recommend it any more! Thank you.

Background - I’ve never been in shape or exercised on a regular basis. Exercising always seemed like a chore and I didn’t make time for it because I didn’t want to commit hours upon hours a week at the gym. Walking and mild biking kept me comfortable with my weight and gave me enough endurance to keep up with my boys, working as a nurse and housework inside/out. I’m 42 and after turning 40 and working from home I began to lose muscle mass, fat accumulated in areas I wasn’t happy with along with lifting items around the house became a struggle. I asked myself…do I want to continue down this path…gaining weight, losing muscle and eventually will be out of breath only climbing the stairs. Why I joined: I started following Trami on Instagram a few years ago ... .probably after binge eating some sugary cereal or ice cream why aimlessly scrolling through Instagram. I finally reached out to her over the winter as I was tired all the time, no motivation, anxious on a regular basis and in therapy due to the intense anxiety I kept experiencing. There was too much information all over the internet to know even where to start. I needed someone to tell me what to do, when and how to do it…send me a checklist I told her. My goal when starting the program was to lose weight and primarily gain muscle in addition to new habits in hopes that exercise and nutrition became a lifestyle. I’ve lost 10 lbs since joining which may not sound like much but I was not too overweight and I hit my goal weight by 3 months. I didn’t realize when I reached out to Trami that they offered MER…which is a HUGE benefit. I’ve not completed the full MER but even just a few sessions and I feel as though I’ve completed 10 years of therapy in a matter of months. BTW I’m no longer in therapy after a month into the PL program. My coach, Kat, is absolutely amazing! She asks those tuff questions that makes me really think…this was a struggle in the beginning and I pushed back but in time I understood and dug deeper into what I needed and I still am. She’s always pushing me to become the best version of myself. So with all that being said exercising has become a routine for me, I look forward to it to where it is one of my favorite parts of my day. I focus on me and I feel wonderful after…it will never be a chore to me again. I am also more confident and empowered! I don’t have anything negative to report but I do agree with Bruce's review as the sales pitch was slick and made me feel a little uneasy at first. It’s everything and more and I’ve signed up for another 6 months because I have raised the bar for myself.

I've tried all types of diets, programs, DVDs, trends/fads, pills, etc...and while I may have lost weight with these, it didn't last or didn't work at all. Joining Precision Lifestyle, however, was and is a completely different experience! PL comes at weight goals with a whole body and mind type of approach. Through coaching calls and one-on-one sessions, they have helped me identify the mindset and root causes of why I gained weight in the first place. Then with a targeted goal system, they have helped tremendously, and I've already lost about 30lbs since I joined. I recently re-signed up for another leg of this journey with them and am excited for more results to come. If you're hesitating about joining Precision Lifestyle, don't! Give them a call/message/etc. and sign up today!!!

10 plus from me. I changed 20 yrs of procrastinating only in 1 yr of focusing on my health. No more kidney problems and I'm not pre diabetic. lab results normal now. great investment on myself. I achieved my health goals. it wasn't easy but 1%better then 0%. Coaches were great with me through my struggles. My next achievement are the mindset can't wait to see what's in store for me. I already lead by example with some coworkers that struggle with weight loss. I struggled with feeling mentally exhausted,overly stressed not wanting to do my wkout many times. I owe it to myself to be happy, healthier and fit

Have struggled with weight for over 40 years. Tried everything. This program wasn’t about my weight it was about building my awareness, changing my habits ( never realized how many needed changing!), accountability and encouragement. My coach was fantastic! The program will work - if you are ready to commit to a more healthy you. The time and lessons learned will stay top of mind for me ( no Little Debbie snacks!).

Great experience with precision. Kat made such a huge impact on me. I’m thankful for her expert coaching.

Precision lifestyle has been fantastic. The goal of losing weight and getting fit can seem like an impossible mountain to climb. Precision lifestyle not only gives the workouts, and the recommended meals, but they help you track where you’re going and how well you’re doing each day. There’s constant encouragement and information sharing. I’ve learned more and done more in two months than I have in the last two years. I’m down 10 pounds even with life getting in the way….often. I am looking forward to dropping the next 15 to 20 and getting to my goal weight. I should also say that the changes in my thinking, or even better than the changes in my body, and precision lifestyle is great at working with clients with many different types of fitness goals.

Such a great company and program! They truly care about you and your success. I used to think there was just workouts and strict diets. But I’ve learned there’s so much more that goes into leading a healthy life; workouts, nutrition, consistency and mindset! I am always working to grow and they have helped me continue push harder in the most empowering and professional way possible. Living my best life! Thank you for everything!