NirvaReviews of nirvahealth.com

The Yara Team are absolutely a wonderful group of professionals that take time to listen to your health, dietary concerns and tailor a package of yoga asanas, meal plans to achieve your goals. Not only do you get to do yoga in the comfort of your home but also have a personal yoga instructor to help you achieve the difficult postures with time. A hearty thank you Yara.😍

Yoga basic sessions are good in the real hip joints problems and all the left twisted spinal misalignments. I am very breathless with the yoga sessions,but I can do these exercises in repetition counts.

Im in my second week with Yara and so far they have been absolutely brilliant. I've been having extreme mood swings, debilitating anxiety and the start of depression, due to the menopause, work pressures, family stress and caring duties. All at once. I felt wiped out but I also couldn't relax. I came across Yara on Insta and wasn't sure if it could help but I signed up to the program. After a consultation and a few live yoga sessions with my teacher Srishti, my whole mind and body has calmed down and for the first time in months if not years, I feel peaceful. I followed the short daily yoga and pranayama videos which are posted for me on the Yara app and they are great as you do them in your own time. My coach Dr Fatima is brilliant - always on hand to answer questions and for Friendly encouragement on what's app. Dr Naveen is very knowledgeable and has provided excellent insights from a medical and Ayurveda perspective. I have a diet which I'm following and it's easy and delicious. Everyone is very flexible and kind. I'll see how it goes for the next few weeks but I'm very pleased I took a chance on this Yara programme.

I found all the doctors at Yara to be approachable and experts in their field. They listened actively and provided useful advice. The surprise sessions were also informative and interesting. I be would suggest keeping the information sessions concise. Two hours is too much when time is limited.

Ayurveda Course was helpful and fully supported. There was alot of extra activities provided with the program. Thanks

I’ve just completed a month with Yara and would definitely recommend their services. I discovered Yara through an introductory session I attended after coming across an online advert. The follow up 1-1 session with Dr Sruthi Radhakrishnan on how nutrition, yoga and ayurveda can help with menopause symptoms was very good and I felt inspired to sign up. The month-long sessions included 20 yoga sessions, consultations with the nutritional doctor and health coach, access to their app with information on ayurveda, ‘community’ weekly sessions, Sunday information sessions and early morning daily yoga sessions. The whole experience was very beneficial. The daily 1-1 yoga sessions with Dr Deepthy Das (initially) then Dr Yoganjali were good and made me feel energetic, flexible and helped with back pain. She adapted the sessions based on my flexibility levels. I had a few sessions with Dr Naveen Chandra on nutrition. A nutritional meal plan was devised based on my body type and this really helped as when I followed the plan, I felt so much lighter and more energetic. The recipes were easy to follow. For it to work properly you need to be able to follow the initial plan diligently so requires some discipline. Dr Riya Jose, my health coach, was efficient in organising all the sessions and follow-up calls and frequently checking in with me to see if things were going ok. Since Yara is a new business, there were of course various teething issues, but soon as I shared feedback they were resolved quickly. The app also is a work-in-progress but I’m sure it will be very helpful once complete. Overall I would recommend Yara, definitely worth a try and a really nice bunch of doctors/health practitioners, who work with you to meet your goals.

I am very glad I joined the company. I actually found them in Facebook and did low cost session on improving your digestion issues. I found it very useful and met few qualified professionals and were very happy with their approach and how they explained their roles and jobs and how they can help me deal with my issues. Then part of my package involved Therapeutic yoga . The yoga session I had with one of the Dr was very good. Dr Niveditha was friendly and explained everything step by step and listened to my problem. I have had problem with bending my right leg. I had 2 sessions of yoga so far and I have made progress in bending my R leg . She is excellent . I am positive by end of this month she will help me achieve my goal. I also have other issues which she is helping me with. I would highly recommend trying therapeutic yoga with this company. Overall yoga is good for you. I am looking forward to changing my lifestyle with this package I have taken. The reason I have given only four star is that Aryuveda can be expensive but it does help you with your health issues. Overall I would recommend Yara team. Alka/ London