BackUnbrokenReviews of backunbroken.com

I think this is the most extensive lower back pain knowledge and training program I have seen. There is so much useful information on this topic (like pain dials for example), everything is well thought out and makes sense. I am doing Restore program and hopefully the pain can finally go away when I get my body used to all these bending exercises.

After years of physical labour in the construction industry along with being in my late thirties, my back was always in pain. It was worse when it flared up. I did everything from stretching and strengthening, to seeing Physio, chiro and massage therapist. BackUnbroken helped me see why I was still in back pain and educated me on how pain isn’t just associated with bio mechanics (eg bulging discs). More importantly the program gave me practical ways to overcome this pain but most importantly, to understand this pain, which was key to getting me out of pain. The program was very transparent especially with the commitment involved in undertaking the program. Dr Nate was also easily reached through messages and video call. I won’t hesitate to recommend this program to anyone suffering back pain, no matter how bad your bio-mechanical symptoms may be. Give it a chance, everything will click, and how they educate you on how your central nervous system and pain are connected is top notch!

I started BackUnbroken because I had developed constant, aching lower back pain. Every part of my life was affected by this, from the moment I woke up to the moment I went to bed at night. I couldn't even do the dishes without using a back brace. Before finding BackUnbroken, I was doing the usual "remedies": stretching, chiropractic, hip mobility, core strength etc. I had some slight relief through these things, but it was only very slight and was always temporary. I was also watching an overload of Instagram reels of trainers claiming they had the ultimate fix to my back pain problems, and the amount of information was overwhelming. I didn't know who was right. I saw an ad for BackUnbroken on Instagram randomly and was intrigued by Nate's claims about neuroplasticity and how the nervous system affects back pain. He also immediately brought up the confusion I was feeling about all the different solutions people claimed to have, so that resonated with me. I decided to give the program a shot since there was a five-day free trial. Literally within the first day I made improvements. The concept of back pain being related to the nervous system and the way you were thinking about your back pain was totally new to me, but Nate shows the studies that back it up, so I decided to take a sort of "leap of faith" and trust what he was saying. Within the first week of doing the program, my aching lower back pain had dramatically reduced. The reason for this was that I was starting to understand something about my back: the back (and spine specifically) is not a fragile piece of human machinery; on the contrary, it's actually extremely robust, flexible, and resilient. There is a mindset about the back that has prevailed over the years that pretty much everyone accepts, and the basic idea is this: your back is weak, and you need to be very careful with it. Nate totally shatters this myth in BackUnbroken. Once I became confident in my back and spine and realized the motions I was afraid of doing were actually completely safe, the pain started to lessen and has virtually disappeared since. This is going to sound dramatic, but BackUnbroken is actually life-changing. It saved me from a lifetime of worrying about my back and spending thousands of dollars treating it. Your back is not the fragile thing you think it is. It's incredibly capable and you can learn to build confidence in it. In my opinion, BackUnbroken is the start of an entirely new philosophy on the treatment of back pain.

I’m two months into the course and a few weeks into actively implementing all the techniques, and it has already given me real hope and trust that there is a way out. I’m starting to feel some overall improvement, which is incredibly encouraging. The course itself is amazing — bite-sized, absolutely informative, and free of any unnecessary fluff. Every video is clear, to the point, and packed with exactly what you need. Nate explains everything so well, and his examples and analogies really resonated with me. I feel confident I’m on the right path; I just need to stay patient and consistent. Another huge benefit is that you can message Nate directly, and he was always really helpful, answering my questions and clarifying anything I was unsure about.

It was really helpful program

Now 67, I have lived with sciatica for more than 20 years and struggled to find lasting relief. I tried nearly every common treatment: prescription painkillers, muscle relaxers, over-the-counter medications, vitamins, multiple steroid injections, acupuncture and dry needling, chiropractic care, decompression therapies, and physical therapy. None of these helped beyond short-term relief; the pain always returned or grew worse. I maintain an active lifestyle, and surgeons told me surgery would severely limit the activities I enjoy. I’ve also seen cases of failed and repeat surgeries, so I decided not to go down that route. Over time I discovered that some physical-therapy exercises did provide relief. Although some movements were painful while I did them, they did not cause further damage and helped in the long run. I focused on building a stronger core and believed that improving core strength could reduce my pain. I sensed I was on the right track, but I didn’t fully understand why it worked. Then I found Dr. Nate Feehrer and his BackUnbroken program on YouTube. Right away I saw that he understood the missing pieces: how the back can send false pain signals and how targeted exercises can rewire the nervous system. After researching his approach, I realized he was legitimate and could clearly explain the nature of my pain. I signed up for the free trial, saw potential, and started the program. After years of quick fixes and what sometimes felt like snake-oil solutions, I found a program built on sensible, lasting methods. My prior back- and core-focused work gave me a strong foundation for his lessons, and I quickly saw improvements. I believe someone starting from scratch would likely see even faster gains. I’m still working through the Restore routines and I know there’s more progress to come, but I’m thrilled with how much better my back feels now. The workouts aren’t extremely difficult, but they do require time and patience. The process is not strictly linear—some days felt worse—but by continuing the program I have made steady progress. Persistence and patience are key, and Nate’s clear explanations of pain mechanisms and the rewiring process make it easy to trust the work. If you follow the program and stick with it, you will be rewarded. Thank you, Nate. I’m a very satisfied customer.

This program has been phenomenal! It takes time and dedication but the results are worth it. When I got frustrated at my slow progress in the beginning I reached out and the team really encouraged me to continue on and after that is when I saw a huge improvement. They were very quick to respond and answer any questions I had. Requires outside the box thinking but results in great outcomes.

Very helpful!